Two Cold-Water Lobster Tails vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

Two Cold-Water Lobster Tails is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

Two Cold-Water Lobster Tails

460 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

Two Cold-Water Lobster Tails

2 g carbs

Lowest sodium

Two Cold-Water Lobster Tails

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Two Cold-Water Lobster TailsDinner Just The Sea	460 kcal	26 g	2 g	39 g	0 g	1,190 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose Two Cold-Water Lobster Tails if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, Two Cold-Water Lobster Tails is the lighter sodium pick at 1,190mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.