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Last updated: Aug 9, 2026

Black Angus Steakhouse

Two Cold-Water Lobster Tails

Dinner Just The SeaPopular

Black Angus Steakhouse Two Cold-Water Lobster Tails is fat-leaning, with about 76% of macro calories from fat. Each serving has 460 calories, 26g protein, 2g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

26 g

Protein

2 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 24 g120%

Trans Fat 1.5 g—

Cholesterol 295 mg98%

Sodium 1,190 mg52%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein26 g (22%)

Carbs2 g (2%)

Fat39 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26g protein and 460 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Two Cold-Water Lobster Tails has 1390 fewer calories than 1 Pound Cut Prime Rib and 73g less protein. Compare

Two Cold-Water Lobster Tails has 2310 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 122g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Two Cold-Water Lobster Tails Compared With Nearby Items

Black Angus Steakhouse Two Cold-Water Lobster Tails is listed in the Dinner Just The Sea category with 460 calories, 26g protein, 2g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Two Cold-Water Lobster Tails are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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