USDA Prime Wrangler 12 oz. vs 1 Pound Cut Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Angus Steakhouse menu items.

Quick answer

USDA Prime Wrangler 12 oz. is lowest in calories, while 1 Pound Cut Prime Rib gives the most protein.

Lowest calories

USDA Prime Wrangler 12 oz.

490 kcal

Highest protein

1 Pound Cut Prime Rib

99 g protein

Lowest carbs

USDA Prime Wrangler 12 oz.

4 g carbs

Lowest sodium

USDA Prime Wrangler 12 oz.

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
USDA Prime Wrangler 12 oz.Dinner Steaks	490 kcal	67 g	4 g	21 g	0 g	500 mg
1 Pound Cut Prime RibDinner Prime Rib	1,850 kcal	99 g	4 g	157 g	1 g	2,350 mg

Choose USDA Prime Wrangler 12 oz. if your priority is keeping calories lower. It has 490 calories per serving.

Choose 1 Pound Cut Prime Rib if you want the most protein. It has 99g protein per serving.

If sodium matters, USDA Prime Wrangler 12 oz. is the lighter sodium pick at 500mg.

Open these items in the Black Angus Steakhouse calculator to see combined calories and macros.