NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Angus Steakhouse

USDA Prime Wrangler 12 oz.

Dinner SteaksPopular

Black Angus Steakhouse USDA Prime Wrangler 12 oz. is protein-leaning, with about 57% of macro calories from protein. Each serving has 490 calories, 67g protein, 4g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

12 oz

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

67 g

Protein

4 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 500 mg22%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 67 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein67 g (57%)

Carbs4 g (3%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 67 g134%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 67g protein and 490 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steaks

View all

18 oz Bone-In Ribeye1,030 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Prime Wrangler 12 oz. has 1360 fewer calories than 1 Pound Cut Prime Rib and 32g less protein. Compare

USDA Prime Wrangler 12 oz. has 2280 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 81g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

USDA Prime Wrangler 12 oz. Compared With Nearby Items

Compared with 18 oz Bone-In Ribeye, another Dinner Steaks item at Black Angus Steakhouse, USDA Prime Wrangler 12 oz. has 540 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for USDA Prime Wrangler 12 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI