NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Angus Steakhouse

6 oz. Filet Mignon & Classic Crab Cake

Dinner Steak & Sea PartnersPopular

Black Angus Steakhouse 6 oz. Filet Mignon & Classic Crab Cake is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,000 calories, 60g protein, 21g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

6 oz

Serving Size

Add to Meal Ask AI about this item

1,000

Calories

Per serving

60 g

Protein

21 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 16 g80%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 1,690 mg73%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein60 g (24%)

Carbs21 g (8%)

Fat74 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 1 g4%

Sodium 1,690 mg73%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 60g protein and 1,000 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steak & Sea Partners

View all

12 oz. Ribeye & Colossal Shrimp1,140 kcal · 87 g protein 12 oz. Ribeye & Crab Cake1,285 kcal · 92 g protein 12 oz. Ribeye & Grilled Jumbo Shrimp1,140 kcal · 87 g protein 12 oz. Ribeye & Grilled Shrimp (HI)1,010 kcal · 80.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Filet Mignon & Classic Crab Cake has 850 fewer calories than 1 Pound Cut Prime Rib and 39g less protein. Compare

6 oz. Filet Mignon & Classic Crab Cake has 1770 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 88g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

6 oz. Filet Mignon & Classic Crab Cake Compared With Nearby Items

Compared with 12 oz. Ribeye & Grilled Shrimp (HI), another Dinner Steak & Sea Partners item at Black Angus Steakhouse, 6 oz. Filet Mignon & Classic Crab Cake has 10 fewer calories than it and 20.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz. Filet Mignon & Classic Crab Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI