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Last updated: Aug 9, 2026

Black Angus Steakhouse

6 oz. Filet Mignon & Twin Lobster Tails

Dinner Steak & Sea PartnersPopular

Black Angus Steakhouse 6 oz. Filet Mignon & Twin Lobster Tails is fat-leaning, with about 65% of macro calories from fat. Each serving has 770 calories, 65g protein, 2g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

6 oz

Serving Size

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770

Calories

Per serving

65 g

Protein

2 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 32 g160%

Trans Fat 2.5 g—

Cholesterol 425 mg142%

Sodium 1,570 mg68%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein65 g (34%)

Carbs2 g (1%)

Fat56 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 0 g0%

Sodium 1,570 mg68%

Sugars 0 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 65g protein and 770 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steak & Sea Partners

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12 oz. Ribeye & Colossal Shrimp1,140 kcal · 87 g protein 12 oz. Ribeye & Crab Cake1,285 kcal · 92 g protein 12 oz. Ribeye & Grilled Jumbo Shrimp1,140 kcal · 87 g protein 12 oz. Ribeye & Grilled Shrimp (HI)1,010 kcal · 80.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz. Filet Mignon & Twin Lobster Tails has 1080 fewer calories than 1 Pound Cut Prime Rib and 34g less protein. Compare

6 oz. Filet Mignon & Twin Lobster Tails has 2000 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 83g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

6 oz. Filet Mignon & Twin Lobster Tails Compared With Nearby Items

Compared with 12 oz. Ribeye & Grilled Shrimp (HI), another Dinner Steak & Sea Partners item at Black Angus Steakhouse, 6 oz. Filet Mignon & Twin Lobster Tails has 240 fewer calories than it and 15.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz. Filet Mignon & Twin Lobster Tails are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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