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Last updated: Aug 9, 2026

Black Angus Steakhouse

GrilledAsparagus

Premium SidekicksPopular

Black Angus Steakhouse GrilledAsparagus is fat-leaning, with about 56% of macro calories from fat. Each serving has 60 calories, 3g protein, 4g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

3 g

Protein

4 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (19%)

Carbs4 g (25%)

Fat4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 170 mg7%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 3g protein and 60 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GrilledAsparagus has 1790 fewer calories than 1 Pound Cut Prime Rib and 96g less protein. Compare

GrilledAsparagus has 2710 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 145g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

GrilledAsparagus Compared With Nearby Items

Black Angus Steakhouse GrilledAsparagus is listed in the Premium Sidekicks category with 60 calories, 3g protein, 4g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for GrilledAsparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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