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Last updated: Aug 9, 2026

Black Angus Steakhouse

Home-Style Mashed Potatoes

Classic SidekicksPopular

Black Angus Steakhouse Home-Style Mashed Potatoes is fat-leaning, with about 60% of macro calories from fat. Each serving has 340 calories, 3g protein, 31g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

3 g

Protein

31 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 750 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein3 g (3%)

Carbs31 g (36%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 340 calories.No

Lower carb31g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Home-Style Mashed Potatoes has 1510 fewer calories than 1 Pound Cut Prime Rib and 96g less protein. Compare

Home-Style Mashed Potatoes has 2430 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 145g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Home-Style Mashed Potatoes Compared With Nearby Items

Black Angus Steakhouse Home-Style Mashed Potatoes is listed in the Classic Sidekicks category with 340 calories, 3g protein, 31g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Home-Style Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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