NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Angus Steakhouse

Lunch Fire-Grilled Chicken Caesar Salad

Lunch Salads & CombosPopular

Black Angus Steakhouse Lunch Fire-Grilled Chicken Caesar Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 620 calories, 45g protein, 22g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

45 g

Protein

22 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,260 mg55%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein45 g (30%)

Carbs22 g (15%)

Fat37 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,260 mg55%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 45g protein and 620 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Fire-Grilled Chicken Caesar Salad has 1230 fewer calories than 1 Pound Cut Prime Rib and 54g less protein. Compare

Lunch Fire-Grilled Chicken Caesar Salad has 2150 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 103g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Lunch Fire-Grilled Chicken Caesar Salad Compared With Nearby Items

Black Angus Steakhouse Lunch Fire-Grilled Chicken Caesar Salad is listed in the Lunch Salads & Combos category with 620 calories, 45g protein, 22g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Fire-Grilled Chicken Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI