NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Angus Steakhouse

Lunch Steakhouse Cobb Salad - Grilled Chicken

Lunch Salads & CombosPopular

Black Angus Steakhouse Lunch Steakhouse Cobb Salad - Grilled Chicken is protein-leaning, with about 63% of macro calories from protein. Each serving has 210 calories, 33g protein, 1g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

210

Calories

Per serving

33 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 260 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein33 g (63%)

Carbs1 g (2%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 260 mg11%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 210 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Steakhouse Cobb Salad - Grilled Chicken has 1640 fewer calories than 1 Pound Cut Prime Rib and 66g less protein. Compare

Lunch Steakhouse Cobb Salad - Grilled Chicken has 2560 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 115g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

Lunch Steakhouse Cobb Salad - Grilled Chicken Compared With Nearby Items

Black Angus Steakhouse Lunch Steakhouse Cobb Salad - Grilled Chicken is listed in the Lunch Salads & Combos category with 210 calories, 33g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Steakhouse Cobb Salad - Grilled Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI