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Last updated: Aug 9, 2026

Black Angus Steakhouse

USDA Prime Wrangler 8 oz.

Dinner SteaksPopular

Black Angus Steakhouse USDA Prime Wrangler 8 oz. is protein-leaning, with about 55% of macro calories from protein. Each serving has 340 calories, 45g protein, 3g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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340

Calories

Per serving

45 g

Protein

3 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 390 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein45 g (55%)

Carbs3 g (4%)

Fat15 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

55% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 340 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Steaks

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18 oz Bone-In Ribeye1,030 kcal · 72 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

USDA Prime Wrangler 8 oz. has 1510 fewer calories than 1 Pound Cut Prime Rib and 54g less protein. Compare

USDA Prime Wrangler 8 oz. has 2430 fewer calories than 1.5 Pound Cut - Cowboy Cut Prime Rib and 103g less protein. Compare

1 Pound Cut Prime Rib1,850 kcal · 99 g protein1.5 Pound Cut - Cowboy Cut Prime Rib2,770 kcal · 148 g protein1/2 Chicken Sandwich w/Fries820 kcal · 32 g protein1/2 French Dip w/Fries840 kcal · 36.5 g protein1/2 Meatloaf Sandwich w/Fries825 kcal · 21.5 g protein1/2 Pound Cut Prime Rib930 kcal · 49 g protein

Compare with 1 Pound Cut Prime Rib

USDA Prime Wrangler 8 oz. Compared With Nearby Items

Compared with 18 oz Bone-In Ribeye, another Dinner Steaks item at Black Angus Steakhouse, USDA Prime Wrangler 8 oz. has 690 fewer calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for USDA Prime Wrangler 8 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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