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Nutrition comparison
Add Avocado, Fresh vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Add Avocado, Fresh is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Add Avocado, Fresh
106 kcal
Highest protein
1 Biscuit
10 g protein
Lowest carbs
Add Avocado, Fresh
6 g carbs
Lowest sodium
Add Avocado, Fresh
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Avocado, FreshSandwiches & Strips | 106 kcal | 1 g | 6 g | 10 g | 4 g | 5 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Add Avocado, Fresh if your priority is keeping calories lower. It has 106 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.
If sodium matters, Add Avocado, Fresh is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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