Add Cheese, Monterey Jack vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Add Cheese, Monterey Jack is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Cheese, Monterey Jack

210 kcal

Highest protein

Add Cheese, Monterey Jack

14 g protein

Lowest carbs

Add Cheese, Monterey Jack

0 g carbs

Lowest sodium

Add Cheese, Monterey Jack

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Cheese, Monterey JackBurgers	210 kcal	14 g	0 g	17 g	0 g	340 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Add Cheese, Monterey Jack if your priority is keeping calories lower. It has 210 calories per serving.

Choose Add Cheese, Monterey Jack if you want the most protein. It has 14g protein per serving.

If sodium matters, Add Cheese, Monterey Jack is the lighter sodium pick at 340mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.