Apple Juice vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Apple Juice is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Apple Juice

180 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Apple Juice

43 g carbs

Lowest sodium

Apple Juice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceCub's Beverages	180 kcal	0 g	43 g	0 g	0 g	35 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Apple Juice if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 35mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.