Avocado Toast, High Range vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Avocado Toast, High Range gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Avocado Toast, High Range

20 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Avocado Toast, High Range

196 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast, High RangeFit & Focused	576 kcal	20 g	40 g	41 g	16 g	196 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Avocado Toast, High Range if you want the most protein. It has 20g protein per serving.

If sodium matters, Avocado Toast, High Range is the lighter sodium pick at 196mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.