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Last updated: Aug 9, 2026

Black Bear Diner

Avocado Toast, High Range

Fit & FocusedPopular

Black Bear Diner Avocado Toast, High Range is fat-leaning, with about 61% of macro calories from fat. Each serving has 576 calories, 20g protein, 40g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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576

Calories

Per serving

20 g

Protein

40 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories576 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 476 mg159%

Sodium 196 mg9%

Total Carbohydrate 40 g15%

Dietary Fiber 16 g57%

Total Sugars 18 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

576

kcal

Protein20 g (13%)

Carbs40 g (26%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 16 g57%

Sodium 196 mg9%

Sugars 18 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 576 calories.No

Lower carb40g carbs per serving.No

Low fat41g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast, High Range has 116 more calories than 1 Biscuit and 10g more protein. Compare

Avocado Toast, High Range has 406 more calories than 1 Egg & 2 Bacon and 8g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Avocado Toast, High Range Compared With Nearby Items

Black Bear Diner Avocado Toast, High Range is listed in the Fit & Focused category with 576 calories, 20g protein, 40g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Toast, High Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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