Avocado Toast, Low Range vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Avocado Toast, Low Range gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Avocado Toast, Low Range

17 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Avocado Toast, Low Range

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast, Low RangeFit & Focused	534 kcal	17 g	39 g	38 g	16 g	165 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Avocado Toast, Low Range if you want the most protein. It has 17g protein per serving.

If sodium matters, Avocado Toast, Low Range is the lighter sodium pick at 165mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.