Last updated: Aug 9, 2026
Illustration for reference only
Black Bear Diner

Avocado Toast, Low Range

Fit & FocusedPopular

Avocado Toast, Low Range nutrition information from Black Bear Diner.

1 serving
Serving Size
Not provided
Serving Weight
534
Calories
Per serving
17 g
Protein
39 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories534 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 327 mg109%
Sodium 165 mg7%
Total Carbohydrate 39 g14%
Dietary Fiber 16 g57%
Total Sugars 177 g
Protein 17 g34%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534
kcal
Protein17 g (12%)
Carbs39 g (28%)
Fat38 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 16 g57%
Sodium 165 mg7%
Sugars 177 g
Saturated Fat 7 g35%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.