NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Avocado Toast, Low Range

Fit & FocusedPopular

Black Bear Diner Avocado Toast, Low Range is fat-leaning, with about 60% of macro calories from fat. Each serving has 534 calories, 17g protein, 39g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

534

Calories

Per serving

17 g

Protein

39 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories534 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 327 mg109%

Sodium 165 mg7%

Total Carbohydrate 39 g14%

Dietary Fiber 16 g57%

Total Sugars 177 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

534

kcal

Protein17 g (12%)

Carbs39 g (28%)

Fat38 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate134 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 16 g57%

Sodium 165 mg7%

Sugars 177 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 17g protein and 534 calories.No

Lower carb39g carbs per serving.No

Low fat38g total fat per serving.No

High sugar177g total sugars per serving.Yes

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast, Low Range has 74 more calories than 1 Biscuit and 7g more protein. Compare

Avocado Toast, Low Range has 364 more calories than 1 Egg & 2 Bacon and 5g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Avocado Toast, Low Range Compared With Nearby Items

Black Bear Diner Avocado Toast, Low Range is listed in the Fit & Focused category with 534 calories, 17g protein, 39g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Toast, Low Range are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI