Baked Potato no Sour Cream vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Baked Potato no Sour Cream is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Baked Potato no Sour Cream

280 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

Baked Potato no Sour Cream

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Potato no Sour CreamDinner Homestyle Sides	280 kcal	7 g	63 g	0 g	7 g	30 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Baked Potato no Sour Cream if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Baked Potato no Sour Cream is the lighter sodium pick at 30mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.