BBQ Ribs & Shrimp vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

BBQ Ribs & Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Ribs & Shrimp

0 kcal

Highest protein

BBQ Ribs & Shrimp

80 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

BBQ Ribs & Shrimp

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Ribs & ShrimpDinner Combos	0 kcal	80 g	4,620 g	625 g	115 g	220 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose BBQ Ribs & Shrimp if your priority is keeping calories lower. It has 0 calories per serving.

Choose BBQ Ribs & Shrimp if you want the most protein. It has 80g protein per serving.

If sodium matters, BBQ Ribs & Shrimp is the lighter sodium pick at 220mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.