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Last updated: Aug 9, 2026

Black Bear Diner

BBQ Ribs & Shrimp

Dinner CombosPopular

Black Bear Diner BBQ Ribs & Shrimp is carb-leaning, with about 76% of macro calories from carb. Each serving has 0 calories, 80g protein, 4,620g carbs, and 625g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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Calories

Per serving

80 g

Protein

4,620 g

Carbs

625 g

Fat

Nutrition Facts

Amount per serving

Calories0 kcal

% Daily Value*

Total Fat 625 g801%

Saturated Fat 60 g300%

Trans Fat 25 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 4,620 g1680%

Dietary Fiber 115 g411%

Total Sugars 5 g—

Protein 80 g160%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein80 g (1%)

Carbs4,620 g (76%)

Fat625 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 80 g160%

Fiber 115 g411%

Sodium 220 mg10%

Sugars 5 g—

Saturated Fat 60 g300%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 80g protein and 0 calories.No

Lower carb4,620g carbs per serving.No

Low fat625g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ribs & Shrimp has 460 fewer calories than 1 Biscuit and 70g more protein. Compare

BBQ Ribs & Shrimp has 170 fewer calories than 1 Egg & 2 Bacon and 68g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

BBQ Ribs & Shrimp Compared With Nearby Items

Black Bear Diner BBQ Ribs & Shrimp is listed in the Dinner Combos category with 0 calories, 80g protein, 4,620g carbs, and 625g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ribs & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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