BBQ Sauce vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

BBQ Sauce is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

BBQ Sauce

140 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

BBQ Sauce

36 g carbs

Lowest sodium

BBQ Sauce

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceDipping Sauces	140 kcal	0 g	36 g	0 g	0 g	580 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 580mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.