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Nutrition comparison
Bear's Choice - 2 Eggs vs 1 Egg & 2 Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Bear's Choice - 2 Eggs is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bear's Choice - 2 Eggs
130 kcal
Highest protein
Bear's Choice - 2 Eggs
12 g protein
Lowest carbs
Bear's Choice - 2 Eggs
4 g carbs
Lowest sodium
Bear's Choice - 2 Eggs
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bear's Choice - 2 EggsBuild Your Own Bear’s Choice Breakfast | 130 kcal | 12 g | 4 g | 8 g | 1 g | 130 mg |
| 1 Egg & 2 BaconLittle Less Breakfast | 170 kcal | 12 g | 4 g | 11 g | 1 g | 344 mg |
Which should you choose?
Choose Bear's Choice - 2 Eggs if your priority is keeping calories lower. It has 130 calories per serving.
Choose Bear's Choice - 2 Eggs if you want the most protein. It has 12g protein per serving.
If sodium matters, Bear's Choice - 2 Eggs is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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