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Last updated: Aug 9, 2026

Black Bear Diner

Bear's Choice - 2 Eggs

Build Your Own Bear’s Choice BreakfastPopular

Black Bear Diner Bear's Choice - 2 Eggs is fat-leaning, with about 53% of macro calories from fat. Each serving has 130 calories, 12g protein, 4g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

2 eggs

Serving Size

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130

Calories

Per serving

12 g

Protein

4 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 325 mg108%

Sodium 130 mg6%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein12 g (35%)

Carbs4 g (12%)

Fat8 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

35% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 130 mg6%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 12g protein and 130 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bear's Choice - 2 Eggs has 330 fewer calories than 1 Biscuit and 2g more protein. Compare

Bear's Choice - 2 Eggs has 40 fewer calories than 1 Egg & 2 Bacon and the same amount of protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bear's Choice - 2 Eggs Compared With Nearby Items

Black Bear Diner Bear's Choice - 2 Eggs is listed in the Build Your Own Bear’s Choice Breakfast category with 130 calories, 12g protein, 4g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Bear's Choice - 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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