Bigfoot Chicken Fried Steak vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Bigfoot Chicken Fried Steak gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Bigfoot Chicken Fried Steak

46 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

1 Egg & 2 Bacon

344 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bigfoot Chicken Fried SteakFull-Course Homestyle Dinners	1,180 kcal	46 g	99 g	67 g	15 g	2,640 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Bigfoot Chicken Fried Steak if you want the most protein. It has 46g protein per serving.

If sodium matters, 1 Egg & 2 Bacon is the lighter sodium pick at 344mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.