NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Black Bear Diner

Bigfoot Chicken Fried Steak

Full-Course Homestyle DinnersPopular

Black Bear Diner Bigfoot Chicken Fried Steak is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,180 calories, 46g protein, 99g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,180

Calories

Per serving

46 g

Protein

99 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 17 g85%

Trans Fat 4 g—

Cholesterol 115 mg38%

Sodium 2,640 mg115%

Total Carbohydrate 99 g36%

Dietary Fiber 15 g54%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein46 g (16%)

Carbs99 g (33%)

Fat67 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 15 g54%

Sodium 2,640 mg115%

Sugars 7 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 46g protein and 1,180 calories.No

Lower carb99g carbs per serving.No

Low fat67g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bigfoot Chicken Fried Steak has 720 more calories than 1 Biscuit and 36g more protein. Compare

Bigfoot Chicken Fried Steak has 1010 more calories than 1 Egg & 2 Bacon and 34g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

Bigfoot Chicken Fried Steak Compared With Nearby Items

Black Bear Diner Bigfoot Chicken Fried Steak is listed in the Full-Course Homestyle Dinners category with 1,180 calories, 46g protein, 99g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Bigfoot Chicken Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI