Breakfast Club Melt, Low Range vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Breakfast Club Melt, Low Range gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Breakfast Club Melt, Low Range

40 g protein

Lowest carbs

Breakfast Club Melt, Low Range

60 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Club Melt, Low RangeBenedicts & Specialty Breakfasts	980 kcal	40 g	60 g	70 g	0 g	1,900 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Breakfast Club Melt, Low Range if you want the most protein. It has 40g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.