Breakfast Country Red Potatoes vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Breakfast Country Red Potatoes is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Breakfast Country Red Potatoes

330 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Breakfast Country Red Potatoes

51 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Country Red PotatoesBreakfast Extras	330 kcal	1 g	51 g	14 g	1 g	3,160 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Breakfast Country Red Potatoes if your priority is keeping calories lower. It has 330 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.