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Nutrition comparison
BYO Breakfast - 1 Egg vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
BYO Breakfast - 1 Egg is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
BYO Breakfast - 1 Egg
60 kcal
Highest protein
1 Biscuit
10 g protein
Lowest carbs
BYO Breakfast - 1 Egg
0 g carbs
Lowest sodium
BYO Breakfast - 1 Egg
62 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Breakfast - 1 EggCub's Breakfast | 60 kcal | 6 g | 0 g | 4 g | 0 g | 62 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose BYO Breakfast - 1 Egg if your priority is keeping calories lower. It has 60 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.
If sodium matters, BYO Breakfast - 1 Egg is the lighter sodium pick at 62mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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