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Nutrition comparison
BYO Breakfast - 1 Sausage Link vs 1 Egg & 2 Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
BYO Breakfast - 1 Sausage Link is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.
Add all to calculatorLowest calories
BYO Breakfast - 1 Sausage Link
80 kcal
Highest protein
1 Egg & 2 Bacon
12 g protein
Lowest carbs
BYO Breakfast - 1 Sausage Link
1 g carbs
Lowest sodium
BYO Breakfast - 1 Sausage Link
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Breakfast - 1 Sausage LinkCub's Breakfast | 80 kcal | 3 g | 1 g | 8 g | 0 g | 135 mg |
| 1 Egg & 2 BaconLittle Less Breakfast | 170 kcal | 12 g | 4 g | 11 g | 1 g | 344 mg |
Which should you choose?
Choose BYO Breakfast - 1 Sausage Link if your priority is keeping calories lower. It has 80 calories per serving.
Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.
If sodium matters, BYO Breakfast - 1 Sausage Link is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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