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Last updated: Aug 9, 2026
Black Bear Diner

BYO Breakfast - 1 Sausage Link

Cub's BreakfastPopular

Black Bear Diner BYO Breakfast - 1 Sausage Link is fat-leaning, with about 82% of macro calories from fat. Each serving has 80 calories, 3g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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80
Calories
Per serving
3 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 135 mg6%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (14%)
Carbs1 g (5%)
Fat8 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 135 mg6%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Breakfast - 1 Sausage Link has 380 fewer calories than 1 Biscuit and 7g less protein. Compare

BYO Breakfast - 1 Sausage Link has 90 fewer calories than 1 Egg & 2 Bacon and 9g less protein. Compare

Compare with 1 Biscuit

BYO Breakfast - 1 Sausage Link Compared With Nearby Items

Black Bear Diner BYO Breakfast - 1 Sausage Link is listed in the Cub's Breakfast category with 80 calories, 3g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for BYO Breakfast - 1 Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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