Cold Brew Mocha Milkshake vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while Cold Brew Mocha Milkshake gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

Cold Brew Mocha Milkshake

21 g protein

Lowest carbs

1 Egg & 2 Bacon

4 g carbs

Lowest sodium

Cold Brew Mocha Milkshake

313 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew Mocha MilkshakeMilkshakes & Malts	1,110 kcal	21 g	119 g	63 g	0 g	313 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Cold Brew Mocha Milkshake if you want the most protein. It has 21g protein per serving.

If sodium matters, Cold Brew Mocha Milkshake is the lighter sodium pick at 313mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.