Cole Slaw vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Cole Slaw is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Cole Slaw

190 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Cole Slaw

14 g carbs

Lowest sodium

Cole Slaw

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cole SlawLunch Sides	190 kcal	1 g	14 g	15 g	2 g	115 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Cole Slaw if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Cole Slaw is the lighter sodium pick at 115mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.