Dinner Extras, Onion Rings vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Dinner Extras, Onion Rings gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Dinner Extras, Onion Rings

22 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

1 Biscuit

1,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Extras, Onion RingsDinner Extras	1,580 kcal	22 g	158 g	94 g	33 g	1,970 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Dinner Extras, Onion Rings if you want the most protein. It has 22g protein per serving.

If sodium matters, 1 Biscuit is the lighter sodium pick at 1,339mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.