Dinner Extras, Sweet Potato Fries 6 oz vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Biscuit

460 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

Dinner Extras, Sweet Potato Fries 6 oz

585 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Extras, Sweet Potato Fries 6 ozDinner Extras	477 kcal	4 g	63 g	23 g	9 g	585 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Dinner Extras, Sweet Potato Fries 6 oz is the lighter sodium pick at 585mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.