Fish Fry Second Helping vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Fish Fry Second Helping is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fish Fry Second Helping

330 kcal

Highest protein

Fish Fry Second Helping

16 g protein

Lowest carbs

Fish Fry Second Helping

23 g carbs

Lowest sodium

Fish Fry Second Helping

432 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish Fry Second HelpingDaily Specials	330 kcal	16 g	23 g	19 g	2 g	432 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Fish Fry Second Helping if your priority is keeping calories lower. It has 330 calories per serving.

Choose Fish Fry Second Helping if you want the most protein. It has 16g protein per serving.

If sodium matters, Fish Fry Second Helping is the lighter sodium pick at 432mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.