Fresh Fruit vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Fresh Fruit is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Fresh Fruit

70 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Fresh Fruit

17 g carbs

Lowest sodium

Fresh Fruit

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitBreakfast Sides	70 kcal	1 g	17 g	0.3 g	2 g	12 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Fresh Fruit if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 12mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.