Garlic Parmesan toast vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Garlic Parmesan toast is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Garlic Parmesan toast

270 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Garlic Parmesan toast

25 g carbs

Lowest sodium

Garlic Parmesan toast

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan toastDinner Homestyle Sides	270 kcal	5 g	25 g	20 g	5 g	370 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Garlic Parmesan toast if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Garlic Parmesan toast is the lighter sodium pick at 370mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.