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Nutrition comparison
Gluten Free Ancient Grain Bread vs 1 Egg & 2 Bacon
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Gluten Free Ancient Grain Bread is lowest in calories, while 1 Egg & 2 Bacon gives the most protein.
Add all to calculatorLowest calories
Gluten Free Ancient Grain Bread
95 kcal
Highest protein
1 Egg & 2 Bacon
12 g protein
Lowest carbs
1 Egg & 2 Bacon
4 g carbs
Lowest sodium
Gluten Free Ancient Grain Bread
185 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Ancient Grain BreadFit & Focused | 95 kcal | 1.5 g | 18.5 g | 1.8 g | 1 g | 185 mg |
| 1 Egg & 2 BaconLittle Less Breakfast | 170 kcal | 12 g | 4 g | 11 g | 1 g | 344 mg |
Which should you choose?
Choose Gluten Free Ancient Grain Bread if your priority is keeping calories lower. It has 95 calories per serving.
Choose 1 Egg & 2 Bacon if you want the most protein. It has 12g protein per serving.
If sodium matters, Gluten Free Ancient Grain Bread is the lighter sodium pick at 185mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
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