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Last updated: Aug 9, 2026
Black Bear Diner

Gluten Free Ancient Grain Bread

Fit & FocusedPopular

Black Bear Diner Gluten Free Ancient Grain Bread is carb-leaning, with about 77% of macro calories from carb. Each serving has 95 calories, 1.5g protein, 18.5g carbs, and 1.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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95
Calories
Per serving
1.5 g
Protein
18.5 g
Carbs
1.8 g
Fat

Nutrition Facts

Amount per serving

Calories95 kcal
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 18.5 g7%
Dietary Fiber 1 g4%
Total Sugars 2.5 g—
Protein 1.5 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

95
kcal
Protein1.5 g (6%)
Carbs18.5 g (77%)
Fat1.8 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.5 g3%
Fiber 1 g4%
Sodium 185 mg8%
Sugars 2.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 1.5g protein and 95 calories.No
Lower carb18.5g carbs per serving.Yes
Low fat1.8g total fat per serving.Yes
High sugar2.5g total sugars per serving.No
High sodium185mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Ancient Grain Bread has 365 fewer calories than 1 Biscuit and 8.5g less protein. Compare

Gluten Free Ancient Grain Bread has 75 fewer calories than 1 Egg & 2 Bacon and 10.5g less protein. Compare

Compare with 1 Biscuit

Gluten Free Ancient Grain Bread Compared With Nearby Items

Black Bear Diner Gluten Free Ancient Grain Bread is listed in the Fit & Focused category with 95 calories, 1.5g protein, 18.5g carbs, and 1.8g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Ancient Grain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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