Half Tuna Sandwich vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is lowest in calories, while Half Tuna Sandwich gives the most protein.

Lowest calories

1 Biscuit

460 kcal

Highest protein

Half Tuna Sandwich

25 g protein

Lowest carbs

Half Tuna Sandwich

28 g carbs

Lowest sodium

Half Tuna Sandwich

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Tuna SandwichLittle Less Lunch	480 kcal	25 g	28 g	29 g	3 g	860 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose Half Tuna Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Half Tuna Sandwich is the lighter sodium pick at 860mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.