Italian Green Beans vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Italian Green Beans is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Italian Green Beans

80 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Italian Green Beans

4 g carbs

Lowest sodium

Italian Green Beans

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Green BeansDinner Extras	80 kcal	2 g	4 g	6 g	2 g	630 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Italian Green Beans if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Italian Green Beans is the lighter sodium pick at 630mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.