NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lunch Side, Dinner Salad (without Dressing) vs 1 Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.
Quick answer
Lunch Side, Dinner Salad (without Dressing) is lowest in calories, while 1 Biscuit gives the most protein.
Add all to calculatorLowest calories
Lunch Side, Dinner Salad (without Dressing)
30 kcal
Highest protein
1 Biscuit
10 g protein
Lowest carbs
Lunch Side, Dinner Salad (without Dressing)
5 g carbs
Lowest sodium
Lunch Side, Dinner Salad (without Dressing)
19 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Side, Dinner Salad (without Dressing)Lunch Sides | 30 kcal | 2 g | 5 g | 0 g | 2 g | 19 mg |
| 1 BiscuitBreakfast Sides | 460 kcal | 10 g | 60 g | 20 g | 1 g | 1,339 mg |
Which should you choose?
Choose Lunch Side, Dinner Salad (without Dressing) if your priority is keeping calories lower. It has 30 calories per serving.
Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.
If sodium matters, Lunch Side, Dinner Salad (without Dressing) is the lighter sodium pick at 19mg.
Compare as a meal
Open these items in the Black Bear Diner calculator to see combined calories and macros.
Open calculator