Lunch Side, Sweet Potato Fries 11 oz vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Biscuit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Biscuit

460 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

1 Biscuit

60 g carbs

Lowest sodium

Lunch Side, Sweet Potato Fries 11 oz

1,073 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Side, Sweet Potato Fries 11 ozLunch Sides	875 kcal	7 g	115 g	43 g	16 g	1,073 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose 1 Biscuit if your priority is keeping calories lower. It has 460 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Lunch Side, Sweet Potato Fries 11 oz is the lighter sodium pick at 1,073mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.