Mediterranian-style Vegetable, Cup vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Mediterranian-style Vegetable, Cup is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Mediterranian-style Vegetable, Cup

200 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Mediterranian-style Vegetable, Cup

34 g carbs

Lowest sodium

Mediterranian-style Vegetable, Cup

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranian-style Vegetable, CupLittle Less Soup of the Day	200 kcal	8 g	34 g	3 g	6 g	820 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Mediterranian-style Vegetable, Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Mediterranian-style Vegetable, Cup is the lighter sodium pick at 820mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.