Mixed Vegetables vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Mixed Vegetables is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Mixed Vegetables

110 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Mixed Vegetables

7 g carbs

Lowest sodium

Mixed Vegetables

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesDinner Extras	110 kcal	3 g	7 g	9 g	3 g	100 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 110 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Mixed Vegetables is the lighter sodium pick at 100mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.