New York Steak, 10W Oz vs 1 Egg & 2 Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

1 Egg & 2 Bacon is lowest in calories, while New York Steak, 10W Oz gives the most protein.

Lowest calories

1 Egg & 2 Bacon

170 kcal

Highest protein

New York Steak, 10W Oz

64 g protein

Lowest carbs

New York Steak, 10W Oz

0 g carbs

Lowest sodium

New York Steak, 10W Oz

119 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
New York Steak, 10W OzHungry Bear Breakfast	409 kcal	64 g	0 g	15 g	0 g	119 mg
1 Egg & 2 BaconLittle Less Breakfast	170 kcal	12 g	4 g	11 g	1 g	344 mg

Choose 1 Egg & 2 Bacon if your priority is keeping calories lower. It has 170 calories per serving.

Choose New York Steak, 10W Oz if you want the most protein. It has 64g protein per serving.

If sodium matters, New York Steak, 10W Oz is the lighter sodium pick at 119mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.