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Last updated: Aug 9, 2026

Black Bear Diner

New York Steak, 10W Oz

Hungry Bear BreakfastPopular

Black Bear Diner New York Steak, 10W Oz is protein-leaning, with about 65% of macro calories from protein. Each serving has 409 calories, 64g protein, 0g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

10 wt oz

Serving Size

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409

Calories

Per serving

64 g

Protein

0 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 119 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein64 g (65%)

Carbs0 g (0%)

Fat15 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

65% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 0 g0%

Sodium 119 mg5%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 64g protein and 409 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium119mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New York Steak, 10W Oz has 51 fewer calories than 1 Biscuit and 54g more protein. Compare

New York Steak, 10W Oz has 239 more calories than 1 Egg & 2 Bacon and 52g more protein. Compare

1 Biscuit460 kcal · 10 g protein1 Egg & 2 Bacon170 kcal · 12 g protein1 Egg & 2 Sausage240 kcal · 12 g protein1 Egg & Ham190 kcal · 17 g protein1 Packet of Saltine Crackers25 kcal · 0 g protein1/2 & 1/2 - French Fries & Onion Rings930 kcal · 20 g protein

Compare with 1 Biscuit

New York Steak, 10W Oz Compared With Nearby Items

Black Bear Diner New York Steak, 10W Oz is listed in the Hungry Bear Breakfast category with 409 calories, 64g protein, 0g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for New York Steak, 10W Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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