Scoop of Vanilla Bean Ice Cream vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Scoop of Vanilla Bean Ice Cream is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Scoop of Vanilla Bean Ice Cream

130 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Scoop of Vanilla Bean Ice Cream

16 g carbs

Lowest sodium

Scoop of Vanilla Bean Ice Cream

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scoop of Vanilla Bean Ice CreamFrozen Treats	130 kcal	2 g	16 g	7 g	0 g	45 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Scoop of Vanilla Bean Ice Cream if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Scoop of Vanilla Bean Ice Cream is the lighter sodium pick at 45mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.