Seasonal Vegetables vs 1 Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Black Bear Diner menu items.

Quick answer

Seasonal Vegetables is lowest in calories, while 1 Biscuit gives the most protein.

Lowest calories

Seasonal Vegetables

180 kcal

Highest protein

1 Biscuit

10 g protein

Lowest carbs

Seasonal Vegetables

6 g carbs

Lowest sodium

Seasonal Vegetables

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal VegetablesDinner Homestyle Sides	180 kcal	3 g	6 g	17 g	3 g	182 mg
1 BiscuitBreakfast Sides	460 kcal	10 g	60 g	20 g	1 g	1,339 mg

Choose Seasonal Vegetables if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1 Biscuit if you want the most protein. It has 10g protein per serving.

If sodium matters, Seasonal Vegetables is the lighter sodium pick at 182mg.

Open these items in the Black Bear Diner calculator to see combined calories and macros.